Make 2007 your yoga year - Increase fitness, improve flexibility and health with unity yoga in Derry / Londonderry
iyengar yoga at the unity yoga and martial arts centre in Derry / Londonderry, Northern Ireland (NI) - the world's most widely practised method of yoga...
Make 2007 your yoga year
Increase fitness, improve flexibility and health
Make a lifestyle change...
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Yoga is one of the world's oldest methods of personal development. Formulated by ancient yogis this particular system of balancing the body, mind and spirit allows man to utilise all of his inner resources in order to live in harmony with himself and the environment.
At the purpose-built and fully equipped unity yoga and martial arts centre in Derry / Londonderry pupils learn through a carefully graded and systematic programme of asana (posture). Pranayama (breath control) is slowly introduced as soon as students have a firm foundation of yoga practise. Yoga practise both relaxes and energizes the body and mind and brings flexibility, vitality, concentration, strength, self-confidence and mental calm to the individual.
Yoga is suitable for all types of people and all levels of fitness.
Practising Yoga at the unity yoga and martial arts centre in Londonderry helps you overcome and prevent many stresses, strains, aches and pains. It promotes a firm foundation for health and well-being.
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Your yoga teacher in Derry is Sharon Cameron who has been practising yoga for over 14 years and specialises in the field of iyengar yoga which has evolved precise posture (asana) and breathing techniques (pranayama).
The iyengar system of teaching yoga is methodical and progressive, and emphasises detailed correctness and absolute safety. When necessary, students can use supports called “props” that allow them to progress in their practice of postures safely at their own pace, to suit their body. At the unity yoga and martial arts centre in Derry beginners start in a basic way on simple postures according to their capabilities. As they develop they then move on to more refined ways of working as well as to more complex postures.
For more information on iyengar yoga classes in Derry you can contact Sharon on 07753 310940.
Martial Arts Classes
At the unity yoga and martial arts centre in Derry there is a wide range of martial arts classes available.
For more details contact John Rosborough on 07734 235859.
Please Mention
The Best of City of Derry when you contact unity yoga and martial arts centre for yoga classes in Derry / Londonderry, Northern Ireland (NI)
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