Yoga classes in City of Derry. Release the stresses of daily living and replenish the body, mind and spirit.
Caitlin Gallagher
Yoga Tuition, Derry
C.S.S.; S.E.N.; ITEC; IIHHT
The Very Best in Yoga in Derry
The Holistic Healing and Counselling Centre in Derry / Londonderry was set up by Caitlín Gallagher in 1988. Caitlín began her career as a nurse, and then trained as a Social Worker. She became actively involved in Counselling from 1978 in a voluntary capacity. When she qualified in Reflexology and Massage she commenced her private practice. Later she trained in Yoga and Meditation.
Caitlín has been influenced by Native Americans healers whom she came into contact with while living in Canada for a few years. She has also been inspired by the training she has received from various Western and Eastern Masters in the Healing Arts. Caitlín is committed to on going professional development. At the Holistic Healing and Counselling Centre in Derry Caitlin enjoys offering a wide range of complementary therapies to suit the specific needs of clients in a welcoming environment.
Yoga
The word Yoga means union, the union of the mental, physical and emotional aspects of ourselves, and the union of all of creation as a whole. Yoga in Derry is an effective means to release the stresses of daily living and to replenish body, mind and spirit. Yoga creates greater clarity, inner peace and joy.
Yoga is a powerful tool for enhancing physical energy an vitality. People with back pain experience greater flexibility in the spine and joints and a significant improvement in overall body tension. Insomnia, depression, fatigue, and people experiencing various acute and chronic illnesses can benefit from yoga therapy.
Yoga in Derry is having a major impact not only in maintaining optimum physical well being, but also in stabilising emotional and mental health. Negative emotions such as fear and anger are transformed into their positive counterparts of courage and patience.
The Very Best in Yoga in Derry
Self-esteem and self confidence increase and people are better able to deal with conflict. This creates better family relationships and social relationships in general. Unhealthy lifestyle habits e.g. eating, smoking, and drinking can fall away through regular yoga practise.
The Yoga Classes in Londonderry contain Asana practise (the yoga postures), energy block release sequences, pranayama (breathing exercises), relaxation, visualisation and meditation. The movements are gentle yet powerful and fun to do, and are tailored to meet the needs of each season.
Yoga Classes in Derry are open to beginners and experienced yogis, both male and female, irrespective of age or flexibility. Mats and other Yoga accessories are provided within the classes free of charge.
Yoga Classes
Wednesdays and Thursdays 7.30om - 9pm
Where: The Travel Lodge, Strand Road, City of Derry
Suitable for beginners and experience participants. Contact Caitlín re duration and cost.
Advance booking essential.
Contact: Caitlín Gallagher Tel. 02871 262 685
Yoga Workshop 'Easing Back Pain'
Saturday 15th Oct. 10am - 1pm.
Cost: £20 or £15 concessionary
£5 reduction if also attending the Meditation Workshop (see below)
Where: Travel Lodge, Strand Road, City of Derry
Suitable for beginners and experienced participants
Advanced booking essential.
Contact: Caitlín Gallagher Tel. 02871 262658
Meditation Classes
Wednesdays 5.30pm - 6.30pm
Where: The Holistic Healing & Counselling Centre, 25 Princes Street, City of Derry
Suitable for beginners and experienced participants
Contact Caitlín re duration and cost
Advance booking essential
Contact: Caitlín Gallagher Tel. 02871 262658
Meditation Workshop 'De-stress - Learn to Meditate'
Saturday 15th Oct. 10am - 1pm.
Cost: £20 or £15 concessionary
£5 reduction if also attending the Yoga Workshop above
Where: Travel Lodge, Strand Road, City of Derry
Suitable for beginners and experienced participants
Advanced booking essential.
Contact: Caitlín Gallagher Tel. 02871 262658
Contact Caitlín for details of current and future Yoga & Meditation classes
Prior Booking Essential
Holistic Healing and Counselling Centre
25 Princes Street, Derry
Tel: 028 7126 2658
The Very Best in Yoga in Londonderry
In addition to Yoga Tuition in Derry / Londonderry the Holistic Healing and Counselling Centre also offers other alternative therapies such as Reflexology and Meditation. For more details please see our feature in the Alternative Therapy section of this Business Guide
Please mention thebestofcityofderry when you contact the Holistic Healing and Counselling Centre for Yoga Classes in Derry / Londonderry