Get Mind Fit
The Best of Chippenham brings you hypnotherapy and stress management services from Get Mind Fit
Hilary Norris-Evans, (BA Hons, Cert Ed, DABCH, MCAHyp, MNCH(Acc), Master Practitioner NLP, Certified Coach, AccHypSup, HPD, CI, MNGH), is an advanced hypnotherapist, coach, NLP Master Practitioner' and hypnohealer. She specialises in:
- Stress management for business, education and the NHS
- Excellence in sports performance, self-hypnosis and learning
- Coaching and achieving success in your business and personal life
- Supervision for hypnotherapists and training in hypnotherapy
What is hypnotherapy and how can it help you?
Hypnotherapy is a non-physical, safe and natural therapy, which uses hypnosis along with counselling and analysis techniques to relieve many psychological problems and habits quickly and effectively. Hypnotherapy can help you to:
- Lose weight
- Stop smoking
- Overcome gambling and addiction problems
- Alleviate depression, anxiety or stress
- Sleep better
Talking to a hypnotherapist and using relaxation and hypnosis techniques will help you to resolve your problems, and also teach you, over time, how to control your problems yourself.
The number of hypnotherapy sessions that you will need to reach your ultimate goal will vary depending on the type and severity of your problem. Nail biting for example may require only 2 sessions; stopping smoking may require a one-stop session, whilst anxiety or panic attacks may require 4 sessions.
Improve your sports performance with mind training and self-hypnosis
People who want to improve their physical performance in the sports field can use mind training - it can often be the difference between winning and losing.
Getting your mind fit for physical and mental challenges can help you to overcome stress and anxiety and help you to perform better and achieve your full potential. Whether you play golf, football, tennis, hockey or cricket you should consider the benefits of mind training and self-hypnosis to enhance your performance.
Hilary has worked with numerous sportsmen, women and teams and, using hypnotherapy and self-hypnosis techniques, has had some great results. So, if you want to perform better on the sports field contact Get Mind Fit Ltd today and start training your mind for success!
Take control of your stress
Hilary advises individuals and groups how to conquer and manage their stress and achieve peak performance. Most people suffer stress at work. You can help to reduce your own stress levels by eating healthily, exercising regularly, drinking 2 litres of water a day, thinking positively about your job, acting assertively and professionally and learning how to breathe deeply.
But, if you still feel overworked or burnt out, then why not give hypnotherapy a try. It could work for you!
And for practitioners, aspiring hypnotherapists/or would be practitioners'
If you're a new or practising hypnotherapist, Hilary is also a hypnotherapy trainer, so if you would like quality, local
training, backed up by an ethical, professional, national organisation (The UK Academy) to become a hypnotherapist, either full or part time or just add hypnotherapy as an extra string in your therapy bow, contact her.
Hilary runs action learning for groups, and meetings currently being planned for her colleagues include action learning in rapid induction, NLP techniques and an exciting new course to train hypnotherapists to tackle problem gambling.
So, if you're interested in trying hypnotherapy for yourself to help overcome a habit or addiction such as smoking, or to relieve stress, or if you're already a hypnotherapist and feel you'd like some additional training from an expert, then contact Get Mind Fit today:
Call: Hilary Norris-Evans on 01249 859652
Please mention The Best of Chippenham when contacting Get Mind Fit, hypnotherapy for individuals and professionals.
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