Curves is recommended for its comfortable welcoming atmosphere, motivating support, and fantastic results.
Located in High Street, Cheltenham, Curves is a health and weight-loss centres designed especially for women. This ladies-only club provides a comfortable, welcoming atmosphere where women can commit to an ongoing fitness program and achieve results.
Curves' 30-minute complete cardio and strength-training workout can burn up to 500 calories each time. The circuit is made up of resistance machines that work every major muscle group, two muscles at a time. Instructors are on hand to encourage, motivate and help women stick to their plans and achieve real results.
Whether your goal is to lose weight, gain energy or tone up, the Curves circuit can help. The Curves exercise system alternates hydraulic resistance machines with aerobic recovery stations; and involves moving fluid rather than weights which is safer for all ages.
The workout is designed to fit around women's hectic schedules, allowing clients to squeeze the 30-minute workout into their busy day. There is no pressure on women who have done little or no previous exercise, they can enjoy the fact that the workout is self-paced and adjusts automatically to their fitness level.
In addition, strength training helps to combat arthritis and osteoporosis because lean muscle is good for joints, while resistance training increases bone density. With all these health benefits it's no wonder women find it a great way to tone-up and feel great.
The workout achieves dramatic weight-loss results that can be sustained by exercising for just 30 minutes a day, 3 times a week. Clients are regularly monitored to ensure they are exercising within safe limits, and because there are no set class times you can come and go as you please.
There are no age restrictions, some mothers bring teenage daughters and some daughters come with mothers of all ages. The sessions reduce dress sizes, help you lose weight, firm and tone your body and generally make you feel good about yourself both physically and mentally.
At Curves you can enjoy reaching your fitness goals together with other like-minded women, and receive a monthly printed report on your progress. At Curves, no men, no mirrors and no makeup means you can have fun, shape up, lose-weight and get-fit!
Curves is the worlds largest womans fitness organization with over 10,0000 clubs in 60 different countries with over 4 million members - for one simple reason - It works !!!!