Tai Chi in Portland Square
Relax at lunchtime with the ancient and gentle Chinese art of Tai Chi.
Slow, flowing movements and gentle breathing practices help find balance, ease and stillness in busy lives.
Suitable for everyone, this expertly led taster session will touch on basic principles of posture, balance, relaxation and energising, to teach a simple sequence of Tai Chi for you to try at home.
Contact: jeanniep@carlisle.gov.uk
30/07/2010 12pm till 2pm
Portland Square
off Brunswick Street.
Carlisle CA1 1PP
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