Whether you are looking for yoga for quiet meditation, losing weight, to complement a sport or to give you increased mobility, come along to Carlisle's Purple Lotus and find a yoga class that's just perfect for you.
The Purple Lotus - Carlisle's best holistic health and fitness centre
Relax, rejuvenate, revive !
Call 01228 899301
The Purple Lotus is Carlisle's only yoga and alternative therapy centre and can be found in the centre of Carlisle. Offering a wide range of yoga classes, meditation and alternative therapies, there really is no better place to rediscover yourself.
The Purple Lotus provides a haven of peace and quiet for all age ranges and abilities and is run by highly qualified teachers and practitioners/therapists who pride themselves on their professional standards, delivered with dedication in a friendly, open atmosphere.
The Purple Lotus in Carlisle offers a range of classes and workshops including:
- Yoga for pregnancy
- Children's yoga
- Yoga for weight loss
- Yoga for the elderly
- Gentle Yoga and Tai Chi
- Yoga for beginners
- NIA Dance Fitness
- SLIMSTYLE weight loss
If you are completely new to yoga why not come along for a taster session and discover a very gentle form of exercise that will give you increased mobility and vitality in your life.
Types of yoga include:
Hatha means Sun and Moon and links active and passive aspects of nature. Hatha yoga class is usually more passive, and involves holding poses for a longer period and therefore a gentler form of yoga.
Ashtanga/Power Yoga and Dynamic Flow
Ashtanga or Power Yoga is based on a series of asanas (postures) which increase in difficulty, allowing students to work at their own pace.
Dynamic Flow Yoga is a creative style of Ashtanga yoga combining breath and movement together creating a seamless flow of postures to realign the spine and open the body. Professional sports people recognise the benefits of Dynamic Flow Yoga and Ashtanga which can complement and enhance an active sports regime. The Purple Lotus can tailor the exercises to suit individual sports.
Nia Dance Classes
The Purple Lotus is the only centre in the region that offers Nia - a combination of dance, martial arts and body awareness. Click here to see this amazing form of exercise.
For more information about the Nia timetable, please click here.
Slimstyle Weight Loss
These dynamic weight-loss classes are offered in weekly and monthly sessions.
You'll have fun, lose weight, and feel great too.
They give a successful alternative to TV advertised weight loss programs - they're fun, vibrant, and with some great, like-minded people. Slimstyle weight loss uses exercise and lifestyle and combines them with new ways of thinking about yourself. You'll take Slimstyle into your life, and see dramatic results - not only in your weight.
For more information please click here.
or contact Sally on 07738 929969
The Purple Lotus offers daily lunchtime classes and free meditation too. If you are unable to attend a regular class, the Purple Lotus can arrange for an occasional session or a one-to-one session. Call 01228 899301 for further details.
For full details about all the yoga classes at the Purple Lotus, please click here.
The Purple Lotus - discover a better way of relaxing, rejuvenating and living
Call 01228 899301
The Purple Lotus offers a wide range of complementary and alternative therapies. Click here to find out more details of other services available.
In addition the Purple Lotus also offers a wide range of aloe vera products. For further information please click here.
Call into the Purple Lotus, Carlisle's only yoga and alternative therapy centre, and discover a wide range of yoga classes, meditation and alternative therapies today.
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The Best of Carlisle Category: Yoga
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