thebestof cardigan and teifi valley A Night Out Directory

For your opportunity of winning a luxury 12 red rose hand tied bouquet just write a few loving words about your loved one and email Tivy Hall......

Its now that you should be especially looking after your skin, protecting it from the wintery elements, afterall looking and feeling good gives you such a positive edge. So how about a bit of pampering?

Painted nails can be high maintenance, constantly checking and repairing chips is a daily chore but no longer. Try Shellac nails and chipped nails will be a thing of the past!

Do you work from home? Do you want to bring your working life into your garden? If your answer to these questions is yes; and you do wish to enhance your home working life then read on.

Mobility is what many of us take as the norm until we break a limb or have something more serious happen to us that we no longer have the freedom of movement we once had. So where do we find the right aids or gadgets to help with our freedom of movement?

A disability in whatever form it takes can restrict our freedom of mobility so its good to know there are some really clever aids to help your mobility to help you cope with the tasks in every day life.

A favourite and popular local Chef has created a dessert that features in "Get the Best Dish: The Chef's recipe book which accompanies the new ITV series Britains Best Dish airing currently every weekday evening.

Love your garden but hate the maintenance especially this time of the year when the weather doesn't play ball. Would it be wonderful to have someone that will prepare the Garden for Winter, so you can go back to enjoying it?