Adult Ballet Exercise is a complete beginners class for any age and ability and is based on the technique and principles of classical ballet.
This event is being held every Wednesday at The Radley Room in The Guildhall, Cardigan.
This course will be taking place on 29 January 2015 in Carmarthen.
This workshop is being promoted by Teifi Social.
Come along and learn the basics of Waltz, Quickstep, Rumba, Cha Cha, Jive, Samba and Tango. Have fun, learn to dance and get fit, all at the same time!
Suitable for all ages and abilities, especially those wanting to improve flexibility, stamina and mobility gently. Emphasis on correct alignment to help muscular and postural problems; also on breathing, relaxation and the benefit of a yogic outlook on life.
This event is accessible to people of all ages and abilities.
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