thebestof cardigan and teifi valley Glorious Food

The Olympic Torch is making its way around West Wales starting in Llanelli from 09.07am and onto Aberystwyth in the evening. Check here for times at key towns along the route

Protecting your business as a self employed person is vital at any time but is crucial now, how prepared are you?

You might think its just pubs, restaurants and a Theatre or too here in West Wales but no! down a long drive a Concert Hall boasting some great orchestras, singers not to mention Men Aloud have all performed here......Its Neuadd-y-dderwen at Rhosygilwen

Taking on youngsters can prove tricky for some businesses but not for this Central Heating Firm in Newcastle Emlyn, they pride themselves on their training and say it creates loyalty.....

Whatever the cause Disability in its very description can affect our day to day mobility and independence. So whether its permanent or temporary there is help and gadgetry out there and we know a great business who can help.....

A great day out for all the family. This is a popular annual event in Cardigan which always attract big crowds. Is this going to be another record breaking year?

Richard Jones of JG Financial Planning discusses the importance and options for personal and family protection.

A really good hairdresser can mean a lifetime of loyalty- they understand you, your hair, your personality. They listen and encourage and some become great friends. So how do you rate and what do you look for when choosing a hairdresser?