As the days shorten and the temperature drops, we can struggle to motivate ourselves to lace-up our running shoes and hit the streets for a run.
To help us stay focused Nike has launched free Nike+ Run Clubs from their store in Cardiff's St David's Centre.
The clubs boast a large community of runners who pound pavements and parks every week.
Completely free, the weekly Nike+ Run Club sessions are led by trained Nike run leaders and pacesetters.
Runners can choose from a variety of distances and whether they want to train in mixed or women-only sessions.
Meeting Dates and Times
Wednesdays at 6pm
Sundays at 10am
The coach is Francis Baker, who can be contacted at francis.baker@nike.com
For more information check out the Nike Running UK Facebook page and click on the tab labelled Nike+ Run Club at www.facebook.com/ NikeRunningUK