This course will enable you to understand what the key areas of your core are, why they are important and how to use it. The course is a continual learning experience, where everyone can learn at their own pace, and feel very comfortable in a small and friendly group.
Everyone who has ever suffered with back pain will realise the importance of finding a technique that prevents its return.
To join a course or find out more please call Elizabeth on the number to the right and have a friendly chat to see if this is the right thing for you and your back!