Back Fit Clinic and Pilates endorse the 5 P's "Perfect Posture Promotes Peak Performance." For pilates, personal training, sports therapy, boxercise and help with weight loss, Back Fit surely are the best.
Back Fit
Clinic and Pilates
Perfect Posture Promotes Peak Performance
Back Fit Clinic and Pilates, based in Whitstable just outside Canterbury, is owned and run by the very bubbly and enthusiastic Elizabeth Rugg-Easey. When you meet Elizabeth either at her clinic or at one of her fitness classes you cannot help but be touched and impressed by her passion and excitement for what she does.
Elizabeth's passion for Pilates, personal training, sports therapy and massage is also supported by 22 years of experience and countless qualifications so you can be confident you will receive the best care, advice or training available, depending on your reason for seeking Elizabeth's help.
Elizabeth's Boxercise Classes are very popular and have been running successfully in Whitstable for a number of months. Boxercise classes are high intensity workouts based on the training techniques boxers use to get and stay fit with an hour session burning up to 500 calories! Boxercise can help you to;
· Become faster, stronger and fitter
· Lose weight (burning 500 calories per hour)
· Improve your mental strength
Click on Boxercise to find out more.
Pilates is at the core of what Elizabeth does and Back Fit Clinic and Pilates offer a comprehensive range of Pilates classes at various times and across a number of venues around Canterbury and East Kent. Click on Pilates to find a class to suit you.
Elizabeth is also able to help with weight loss so for an inspirational story click on Weight Loss to find out more.
Spinal Touch is another area of Elizabeth's expertise and for more information on how this amazing technique could help you, click on Spinal Touch
As a keen horse woman Elizabeth knows the rigours that riding can place on the human body so she offers specific Riders Fitness training to riders of all levels.
For a fitter, healthier you please contact Elizabeth at Back Fit Clinic and Pilates, you will be amazed at the results you can achieve!
Call Elizabeth on 01227 389652
Please say that you discovered Back Fit Clinic and Pilates on thebestof Canterbury