Come along to Hawley Leisure Centre on Monday afternoons from 2-3pm, for an hour of relaxing but strengthening Chinese Holistic Tai Chi exercise.
We teach traditional Tai Chi, starting with the basics and working our way up. We focus on getting the movement correct, integrating the mond and the breath, for full benefits to health and well-being.
Interested? Then don't put it off - please visit our website for full info and view the other classes we offer in Mytchett and Aldershot as well.