If you want to increase your fitness levels, tone or lose weight, you should contact DJ Personal Training in Camberley - we provide a fully equipped gym, training and expert advice.
DJ Personal Training - your goal is important to us.
Call now for a FREE, no obligation consultation on 07985 073037.
The Best of Camberley Category: Gym
DJ Personal Training is run by Personal Trainers Debbie and Jenny in their fully equipped gym in Camberley.
Having nearly 2 decades of experience in gym instruction and circuit training, Debbie and Jenny are fully qualified in all levels of gym training, health and fitness.
If you are self conscious about gym training, you don't have to worry. DJ Personal Training only operate on a one-to-one basis which means there will only ever be you and your personal trainer present at any one time in the gym.
So, why not let Debbie or Jenny set your fitness goals to help you lose weight, tone up and become more active?
DJ Personal Training - your goal is important to us.
Call now for a FREE, no obligation consultation on 07985 073037.
The Best of Camberley Category: Gym
Making Exercise Enjoyable
Debbie and Jenny want to help you to enjoy your gym training and have a range of gym equipment available to help individuals meet their goals, including:
The Lifefitness 9500HR treadmill (walking / running) - kind on the joints, this treadmill has a full digital readout with pre-set programmes together with custom workouts monitoring heart rate;
Lifefitness Cross Trainer - has an evolutionary new elliptical path of motion together with a push / pull movement that is synchronised with lower body striding - making for a smooth natural action;
Lifefitness Lifecycle - an upright bike with a very smooth pedal action;
Concept 2 Rower - has a performance monitor that shows all rowing and stroke statistics clearly. Can be tailor-made to suit any fitness level;
Dual Action Pulley System - From general fitness workouts to sports specific training the benefits of the Dual Action Pulley are extensive;
Dumb bells - a range of dumb bells to suit individual strength requirements (2kg - 20kg);
Exercise balls / Bosu - a range of exercise balls and Bosu to challenge and improve core stability, abdominal strength and flexibility
Cost
Gym training with the help of DJ Personal Training in Camberley costs £35 per session. Each gym training session takes 1 hour.
Buy 10 sessions for £350 and get one FREE.
DJ Personal Training - your goal is important to us.
Call now for a FREE, no obligation consultation on 07985 073037.
The Best of Camberley Category: Gym
Fitness and Exercise Sessions
Whatever your fitness requirements, DJ Personal Training in Camberley has a range of services available to assist you including:
- Weight loss - want to lose weight? DJ Personal Training can provide you with a gym workout with the optimal balance of exercise and nutritional advice that ensures body fat is lost not muscle tissue.
- Weight/Muscle gain - Do you want to exercise in order to gain weight or muscle? DJ Personal Training can give you some controlled strength exercises to eliminate the risk of injury;
- Sport specific - If you're in training for a sport, DJ Personal Training can help you prepare your body to ensure maximum performance and injury reduction;
- Injury Rehab - Specific training and strengthening exercises are provided to help speed your recovery before and after surgery;
- Pre-wedding conditioning - You will fit into that wedding dress! Why? Because DJ Personal Training will give you an exercise plan to make you more toned and in better shape;
- Ski conditioning - contact DJ Personal Training to ensure that you are fit for your skiing holiday.
- Core stability - Increase the effectiveness of the core through specific exercises;
- Nutritional advice - DJ Personal Training provides sensible, balanced healthy eating plans for you and your family.
- Bespoke exercise programmes - tailored to meet your fitness requirements.
For a FREE, no obligation consultation call now on 07985 073037.
Please Mention The Best of Camberley When You contact DJ Personal Training
The Best of Camberley Category: Gym
www.thebestof.co.uk/local/Camberley
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