Yoga can help with stress management, improve your posture and provide a range of health benefits for the mind and body. Come to one of our classes at The Self Centre in Bury St Edmunds where you will also find antenatal classes and pilates classes.
EAT DRINK MOVE THINK
12 Week Course
Changing the way you apporach your health
This weekly group is for anyone that wants to learn a model of health that will leave you nourished and energised on all levels.
Courses start the week beginning 15th September at various venues and times. Visit www.healthyself.uk.com for more information.
Pricing your product or service can be a challenge for all businesses. Do you feel you lack the confidence to charge what you’re worth? Do you need practical help and assistance to overcome pricing objections?
Do you eat when you're not hungry? Eat until you're uncomfortably full? Reach for food whenever you feel you can't cope? If so, you may be experiencing emotional overeating - and our new Emotional Overeating Support Group could help you.