Complementary therapies available at The Self Centre in Bury St Edmunds
can help your body, mind and spirit - come along and find out how
Complementary therapy at
The Self Centre in Bury St Edmunds
Come along and find
the right therapy for you
Complementary therapies
At The Self Centre in Bury St Edmunds you will find a wide range of complementary therapies, and the best therapists in the area. All the therapists are professionally qualified, insured and registered with their respective governing bodies.
Complementary therapies include:
Acupuncture
Special fine needles are inserted into points under the skin, along the meridians of the body. The principal aim of acupuncture is to recover the equilibrium between the physical, emotional and spiritual aspects of the individual.
Aromatherapy
Using the pure properties of plants through their essential oils aromatherapy is a natural complementary therapy which can help improve both physical and emotional well being.
Baby Reflexology
Specially adapted reflexology for babies uses techniques originally developed for bonding and can eliminate many baby discomforts such as colic, teething, digestive disorders.
Bach Flower Remedies & Healing
There are 38 different Bach Flower remedies, plus 'Rescue Remedy', which is a combination of 5 of them. The remedies are taken either under the tongue in a clean mouth or added to drinks and sipped slowly.
Behavioural, Communication & Life Coaching
Coaching gives people the confidence and ability to move forward in a positive manner. Coaching can be used in every aspect of life from work, relationships, parenting, teaching, sport and motivating others to succeed
Bowen Technique
The Bowen Technique involves the therapist using fingers or thumbs to move over muscle, ligament tendon and fascia in various parts of the body. It can be beneficial for many conditions, including back and neck pain, sciatica, joint problems, frozen shoulder, whiplash, sports injuries, asthma, hayfever, infant colic and stress management.
Chinese Herbal Medicine
Chinese herbal ingredients include various parts of plants (ie. the root, leaves, fruit, etc) and minerals. Each prescription is tailored to the individual to balance and restore normal physiological function of the body.
Chiropractic - McTimoney
Chiropractice is a straightforward method of adjusting the bones of the body to maintain the correct alignment of the spine and to ensure that the body's nerve supply works efficiently.
Counselling
A counsellor will help you find your own best way forward. Person centred counselling is also called humanistic counselling and at its heart is the relationship between the client and the counsellor, based on genuineness, acceptance and understanding.
EFT Emotional Freedom Technique
EFT is a psychological version of acupressure, incorporating methods from Applied Kinesiology and Ancient Chinese Medicine. It allows you to conquer your fears, phobias and negative emotions.
Healing - The Reconnection
Reconnective healing is usually a hands-off method of healing, utilising a new, all-inclusive spectrum of healing frequencies. It doesn't specifically "treat" anything - you simply allow yourself to come back into balance.
Homeopathy
Homeopathy is a complementary medicine that is based upon the principle of treating 'like with like'. It has been used effectively and safely worldwide for over 200 years. Each remedy stimulates the body's natural healing mechanism to reduce and eliminate disease until permanent cure is reached.
Hypnotherapy & Hypno Birthing
Hypnotherapy can help you overcome many of the problems and symptoms that might be holding you back, or stopping you from leading a happy and fulfilled life.
Indian Head Massage
A massage of the head and neck, it makes use of the modern knowledge of shiatsu and acupressure. Indian head massage helps to balance energy blockages and gives instant relief from tension and stress.
Massage
Many types of massage are available at The Self Centre, including deep tissue massage using combined osteopathic techniques which are used to soften and manipulate deep soft tissue.
Naturopathy
The naturopathic principle is that 'the body heals itself if given the right conditions'. techniques. Using a holistic view treatments will be based on an assessment including nutrition and lifestyle.
Osteopathy
A variety of techniques may be used including manipulation, soft tissue massage, lymphatic drainage, gentle oscillatory techniques, stretching and gentle releasing
Pre-conception, Pregnancy & Post-Natal care
Massage therapy and bodywork can be extremely valuable in pregnancy as your body goes through immense changes. Massage can also contribute to a shorter less painful labour by programming the body memory with the soothing stimulus of touch.
Reflexology
Reflexology may help you find relief from a wide range of acute and chronic conditions including insomnia, skin conditions, asthma and bronchial problems, back ache, digestive problems, stress and anxiety, sports injuries. Each treatment will help the body to balance allowing you to feel your optimum best.
Reiki
Reiki can be beneficial to anyone, of any age and suffering any condition. Our bodies are naturally designed to heal themselves and, by bringing about a state of deep relaxation, Reiki provides the perfect conditions for the body's systems to balance themselves.
Shiatsu
The word 'Shiatsu' means finger pressure. Shiatsu is a system of healing and health maintenance closely related to acupuncture using hands instead of needles to treat the body.
Sports and Remedial Massage
Sports & Remedial Massage involves the use of massage, soft tissue manipulation and exercise advice to reduce physical aches and pains, whether they are caused by sport, injury, bad posture or simply the stresses of modern day life.
The Lightning Process
The Lightning Process is a completely new process combining the concepts of NLP, Hypnotherapy, Life Coaching & Osteopathy.
Traditional Chinese Medicine
Treatment is aimed at targeting the symptoms as well as the 'root' cause of the condition. TCM consists of acupuncture, Chinese herbal medicine, tuina (Chinese massage), qi-gong, and nutrition.
Complementary therapy at
The Self Centre in Bury St Edmunds
Come along and find
the right therapy for you
01284 769090
Please mention you found The Self Centre
listed under Complementary Therapy on
The Best of Bury St Edmunds