If the mind becomes too tense, so do the muscles. If the muscles become too tense, so does the mind.
Tash W said this about Nick Crutch:
"Nick is a fantastic personal trainer. He has been our personal trainer for the last 18 months and..."
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Serena C said this about Nick Crutch:
"Excellent friendly classes for all round fitness. Nick always makes sure you get the most from the..."
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