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When
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09 Jun 2009 - 21 Jul 2009 12:15
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Where
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Spadesbourne Suite
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The Council House
Burcot Lane
Bromsgrove,,B60 1AA
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Is this you? persistent tiredness; deliberate avoidance of things that need doing,bodily tension, leading to headaches, migraines, upset stomach sleep problems; either can’t sleep or sleeping too much, loss of appetite or increased eating of ‘comfort foods’ too much to do; no motivation to get started, mind in a whirl; can’t think straight, concentrate or work effectively feeling under pressure; no time; often in a panic then this 6 week Introduction to Relaxation run weekly for 1 hour is for you. Its aimed at those people who would like to begin to take some quality time for themselves and learn a few new techniques and strategies to enable them become more balanced and less stressed. You just need to bring some water & a smile. We don't lie on the floor and we have some FUN!