Learn to meditate in seven easy steps!
Transcendental Meditation, as taught by Maharishi Mahesh Yogi, is a simple, natural, effortless technique practised for 15 – 20 minutes twice a day, while sitting comfortably with the eyes closed. During TM, the mind effortlessly transcends mental activity and experiences the source of thought, while the body enjoys rest that is deeper than sleep at night. Stresses that hinder creative thinking and dynamic activity are naturally dissolved – resulting in better health, more happiness and more success in daily life.
Scientific research has shown that TM:
• Enlivens brain functioning • Relieves stress • Increases creativity • Reduces high blood pressure • Improves relationships • Reduces insomnia • Improves the quality of life...
Call 01273-542060 to attend an introductory lecture, for more information, other dates and venues.
Transcendental Meditation™ is a programme for the Development of Consciousness which, in the UK, is available only from Maharishi Foundation®, registered educational charity number 270157.