The Nia Technique is fitness that heals, that uses pleasure as it's guide, that lifts the spirits and creates a stronger, healthier version of YOU. Using a fusion of dance arts, martial arts, Yoga and healing arts, Nia is a mind, body, fitness, movement lifestyle. The focus is on having fun and enjoying learning to move your body in new ways to gorgeous music from all around the world.
Nia Dance & Fusion Fitness Classes with LeeAnn Mallorie
Nia is a wonderful mix of simple martial arts moves, jazz and modern dance steps and Yoga. Gentle on the joints Nia is suitable for anyone at any age or fitness ability.
You'll love the way Nia makes you feel. Nia has to be experienced to feel the pleasure of the movements, so grab a bottle of water, wear loose clothes and a smile and drop in to one of the classes.
Experience the Benefits of Nia
- Tired of repetitive boring exercise that leaves you feeling sore? Nia is creative, lively and fun. And your body feels amazing after Nia class!
- Limited time? Feel alive and fully rejuvenated after just one hour of Nia!
- Don't want to play by everyone else's rules? Nia class is welcoming and gives you permission to be yourself!
Join our group who are having fun keeping fit with Nia.
Class times and locations:-
Monday 11am-12pm
Cornerstone Community Centre,
1 Church Rd. Hove BN3 2FL
Monday 6pm - 7pm
Brighton & Hove High School,
Temple Gardens, off Montpelier Rd, Hove, BN1 3AT
Wednesday 6-7pm
Wagner Hall, Lewes Road, Brighton, BN2 3HQ
Saturday 10-11am
Academy of Creative Training,
70a Church Road, Hove BN3 2DJ
New Student Offer:
Enjoy your first three weeks of NIA for just £12
For more information visit :-
www.thebodyswayuk.com and www.nianow.com