LGM Nutrition based in Brighton and Hove offer a common sense and realistic approach to healthy eating. Tailored to fit with your personal health goals and lifestyle it offers you a great opportunity to make positive and sustainable changes to your health.
Lucy McCrickard is a Nutritional Therapist offering a variety of services that are evidence based, no nonsense solutions to the confusing issues of healthy, effective diet and nutrition.
Lucy believes in providing clients with personal nutritional advice, which is both practical and achievable and is based on needs and lifestyle. When you take control of your life, you feel good, you look good and you're able to gain greater control of your moods and energy levels.
Based in Brighton and Hove Lucy has obtained a Diploma in Nutritional Therapy and a Foundation Science Degree from top institution The Institute for Optimum Nutrition. She is a member of the British Association for Applied Nutrition and Nutritional Therapy (BANT) and is listed on the register of the NHS Directory of Complementary and Alternative Practitioners.
The solutions provided are tailored to your goals, your health level and your lifestyle. Support can be provided to help:
Increase energy and vitality levels
Reduce stress levels
Relieve bloating and digestive problems
Improve mood and concentration
Sleeping problems
Strengthen your immune system
Manage food cravings
Balance hormones
Support osteoporosis
- Reduce cholesterol and blood pressure
Improve skin health
Lose weight
Group / Organisation packages
LGM offers wellness workshops and seminars to companies, health clinics, residential homes, schools, business networks and social groups covering subjects such as :-
- Executive stress management : Eating for a healthy heart
- Healthy staff catering and healthy canteen options
- Healthy diet for shift workers
- Special dietary requirements (Coeliac, food intolerance, Vegetarian etc)
- Healthy eating on a budget
- Maximising your child's brainpower through diet
- Nutrition tips for the elderly
- Helping to make healthier and informed shopping choices
She can also provide qualified nutritional advice to PR agencies, advertising and marketing agencies and to organisations looking for support with presentations, workshops, events and product campaigns.
Sports Nutrition
Sports nutrition is all about optimising what you eat and drink to get the most from your training. Getting your nutrition right can optimise your recovery, reduce the risk of illness and improve your performance.
LGM provides advice on:
- Endurance and strength
- Hydration
- Muscle recovery
- Avoiding illness and injury
- Vitamin, mineral and antioxidant needs
- Carbohydrate/protein balance
- Supplements and specialist sports foods
Booking a consultation
To book a consultation, please contact Lucy either via the form on the Contact Us page, or by e-mail: info@lgmnutrition.co.uk Tel: 01273 289364 / 07941 062229 (weekdays 9am - 6pm)
Before your first consultation, you will be asked to complete and return both a Nutritional Therapy Questionnaire and typical Three Day Food Diary. These can either be posted to you, or you can download from this link