Pilates is a body-conditioning method. Jan Davies has been teaching Body Control Pilates® to the people of Brighton and Hove since 2001. Jan is also a fully qualified Bowen Technique Therapist
Jan Davies has been running Pilates classes in Brighton for nine years. She is fully committed to her work and is honest and professional. She has a high level of integrity and has a great sense of humour.
Jan is also fully qualified in
Bowen Technique therapy
Body Control Pilates® is a posture based body conditioning method which builds strength from within by targeting deep stabilising muscles. It helps to restore body balance and correct muscle usage, promoting body awareness and self esteem.
Pilates can be practiced by anyone of any age or ability, no matter what your physical condition, people with back, hip or neck problems, osteoporosis, osteoarthritis or pregnant women can all benefit. Many people who suffer with remedial problems often find themselves pain free as a result of taking up Pilates.
Body Control Pilates® teachers work to a Code of Practice that governs teaching standards and professional ethics and ensures continuing professional development. Jan is fully insured and on the Register of Exercise Professionals (REPS) as a Level 3 Pilates instructor.
Jan works full time and teaches beginners, intermediates, advanced levels.
Classes
Classes run in blocks of 6-8 weeks, payable in advance on a session basis (not drop-in). Pre and post natal conditions are accommodated within classes and are recommended by health professionals.
Pilates classes can be:
1:1 Pilates tuition
Small Pilates groups
Pilates Classes with a maximum of 12 people
All classes last an hour.
Body Control Pilates ® Matwork Classes
Hanover Community Centre (Free Parking)
33 Southover Street Brighton BN2 9UD
Tuesday 5.45pm
Thursday 6pm
Fridays 6.30pm
Saturdays 11.45am
Contact 01273 694873 or Jan 07904187257
Crypt Community Centre Kemptown
(under St George's Church)
St. George's Road Brighton BN2 1ED
Saturdays 9am Beginners
Saturdays 10am Intermediate & Advanced
Contact 01273 888444 or Jan 07904187257
City Gate Centre (Free Parking)
84-86 London Rd Brighton BN1 4JF
Monday 6pm
01273 693807 contact Jan 07904187257
City Gate at the Dip
119d Hollingdean Terrace Brighton
Thursdays 8-9pm (intermediates)
01273 693807 or contact Jan 07904187257
1:1 Body Control Pilates® Sessions (1 hour)
Anahata Health Clinic
119-120 Edward Street BN2 0JL
Contact 01273 698687 or Jan 07904 187257
Jan is also available for home visits
Bowen Technique
The Bowen Technique is a straightforward, no-nonsense therapy that is non intrusive, gentle and very effective.
It is a non-invasive, holistic alternative therapy. The treatment consists of a sequence of gentle rolling moves over muscles and soft tissues interspersed with short breaks. Therapists and clients alike are consistently surprised at the effectiveness of this alternative therapy.
Conditions which have responded to the Bowen Technique include; back and neck problems, frozen shoulders, migraines, tennis elbow, sciatica, menstrual problems, amongst many other common conditions. It is a natural treatment that can be used to address a whole range of physical and psychological problems and is suitable for all ages and can be done through light clothing.
Jan is a fully qualified and insured Bowen therapist who trained with the European College of Bowen Studies ( ECBS ) and is a member of the Bowen Therapists European Register (BTER).
Bowen Technique Treatments are available at :-
Anahata Clinic
119-120 Edward Street BN2 0JL
Friday 2 - 6pm
Contact 01273 698687 or Jan 07904 187257
Revitalise
6 Church Road
Brighton & Hove, East Sussex BN3 2EB
01273 738 389 or Jan 07904 187257