A highly regarded professional Personal Trainer for Brentwood and the surrounding area.
Steve Lyons
Personal Trainer
Get the most from your exercise routine with Steve Lyons Personal Trainer.
Special offer:
FIRST CONSULTATION FREE
Based near Brentwood Steve's individual fitness programmes are tailor-made to suit you, no matter what your age or fitness level, you'll be amazed at the speedy improvements in your stamina, fitness and general well being!
As a professional personal trainer in and around Brentwood, Steve can offer you a wide range of fitness programmes either on a one to one basis or in a class.
Core Stability and Ball
This trains your core muscles which is essential for good posture and a strong back and stomach.
Cardiovascular/Bodyweight Exercises
These are very effective for toning muscles and improving cardiovascular fitness.
Postural Assessment and Correction/ Gait Analysis
This examines bad posture and any acute injuries you may have suffered in the past. Then designing a specific exercise programme to improve posture, rehabilitate old injuries and prevent recurrence of these injuries in the future.
Diet and Nutrition
Looking at what you eat and how to improve your general eating habits which in turn will improve your general health, energy levels and weight loss.
As you would expect from a professional personal trainer Steve also can also offer his Brentwood clients a wide range of fitness testing to monitor your progress including
- Heart Rate Testing
- Blood Pressure Testing
- Body fat Measurements
As well as a personal one to one service Steve also takes classes in Boxercise, Stability Ball and Circuit Training, and helps to train clients entering sporting events such as Fun Runs, Marathons, Bike Rides etc.
So if you are keen to get fit and would benefit from 100% focus on your fitness goals, including advice on nutrition, weight loss, muscle tone or cardiovascular training give personal trainer Steve Lyons near Brentwood a call today!
Steve Lyons is a highly regarded Sports Therapist, click here to find out more!
Steve Lyons- Personal Trainer
01277 653137 or 07867630547
"Please don't forget to mention the best of Brentwood when contacting Steve Lyons, Personal Trainer for the Brentwood area."