thebestof brent Boxercise Classes - 01 March 2012 - Ford Fitness Gym

FIRST CLASS FREE
£25 per month unlimited access
Phone Adrian on 07949 760 323
• Boxing covers all aspects of fitness – aerobic and anaerobic
• Boxing improves skills including hand-eye coordination, balance, timing and technique
• Boxing works all major muscle groups
• Boxing enhances range of movement
• Boxing is suitable for both sexes and all ages and levels of ability
• Boxing serves as a great stress-buster
• Boxing is a lot of fun!