Body Massage and Sports Massage by an experienced Massage Therapist covering the Brackley area
Body Massage can increase the feeling of well being. Massage can increase energy levels and vitality and the ability to cope with stress.
If the mind becomes too tense, so do the muscles. If the muscles become too tense, so does the mind.
I offer body massage at my home a short drive from Brackley or at the clients home in Brackley and surrounding areas.
Massage is good for
- reducing stress and releasing tension
- improving blood flow and lymphatic function
- relaxation and pampering
- improving skin and muscle condition
Sports massage involves the restoration to normal activity of various structures of the body. Sports Massage is the scientific manipulation of soft tissue for injury prevention and therapeutic purposes.
Sports massage
- is deep and specific
- stretches muscles fibres
- improves muscle elasticity and break down of scar tissue
- improves muscle condition and permeability
- aids injury prevention and injury recovery
One client told me that they'd had body massage for two years because it helped with their condition! During assessment muscle tightness became obvious. Deep specific massage and a flexibility programme worked in weeks.
As a personal trainer and massage therapist covering the Brackley area, I offer a total holistic approach. Sports massage is not just for sports people! Everyday life may wreak havoc on the body's musculo-skeletal balance and weekend muscles in one area may lead to pain and tightness in another.
Massage may benefit discomfort caused by:
- standing and sitting jobs
- driving
- lifting jobs
- footwear
- pregnancy
Whether you would like a relaxing body massage or specific sports massage call me and I will visit you in the Brackley area
Nick Crutch 01869 253030
and please mention The Best of Brackley