Brackley residents may ask "Do you need to be fit to use a Personal Trainer?" Definitely not! Personal training is for you!
As a Personal Trainer for the Brackley area, I work with people of all levels of fitness and with all kinds of goals. Personal training services I offer residents in Brackley and the surrounding areas include:
- personal training for fitness
- sustainable weight loss
- post natal exercise
- sport specific programming
- 24 hour availability
- swim training
- effective, achievable routines
- body / sports massage
Whatever the goal and before putting an agreed personal training plan into place, I am able to assess musculo-skeletal and cardiovascular systems.
Personal Training Plans will be suitable for
- sports people and those looking to improve sporting achievement
- new to and 100km runners
- osteoporotics those wanting to lose weight or gain weight
- hypertensives
- diabetics
- new mums
- to guard against illness and / or de-stress
- to improve your quality of life
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Some comments from people Nick has worked with:
"Overwieght, hated exercise, tearful and nervous. I still can't believe what I'm doing" Mrs Simpson
"Nick pushed me harder than I'd ever worked before. Just what I needed!" Mrs Richardson
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Nick is a GB age group triathlete and a lecturer in the fitness industry. For further information about his massage services read about the benefits under 'Massage' on The Best of Brackley.
Personal Training in the Brackley area,
call Nick on 01869 253030
and please mention The Best of Brackley