Healthy in Body, Healthy in Mind.
Paul White is an inspirational, motivated, personal fitness trainer, massage therapist and instructor, based in Bognor Regis. With over 17 years in the fitness industry Paul knows his stuff. From instructing in the Army Physical Training Corps to Kayaking the Colorado River to coaching swimming, athletics, basketball and running.
“Your knowledge, patience and professionalism are a credit to the world of fitness training…” Andy Bennett (Stunt Performer-Casino Royale)
From his base in Bognor Regis, Paul offers a complete fitness service, from training to accelerated recovery from injury. He offers one to one training, individually designed to you. He will motivate you through training, offer advice and his expertise as well as nutritional or weight management programmes improving your fitness levels, skin condition and the ability to cope with the stresses of everyday life, whether you work in the City or the slightly less stressful Bognor Regis.
“Your holistic approach to fitness and health has also allowed me to address my food intake and make amendments which, have benefited my lifestyle greatly…Thank you again!” Marco Lombard ACA (Davis Lombard Chartered Accountants)
The dedication seen in Paul’s work for clients in and around Bognor Regis can also be seen in his personal training qualifications. A Diploma in Premier Personal Training, Sports massage Therapy, NLP Prctitioner, GP referral, Special Populations and Register of Exercise Professionals (REPS) advanced instructor level 3. Paul White is also a qualified Swimming teacher, Mountain Leader, Ski and Kayak instructor.
“The massive change can only be described as sensational… Hayley said she could have never done it without you… a massive thank you on the success of your Get Fit Programme…I cannot recommend enough that your professional work should be taken up by any individual wishing to loose weight.” Neil Murphy MD, Armchair, about his daughter, Hayley.
Apart from Personal Fitness Training, Paul White offers Sports Massage Therapy, which everyone can benefit from, not just athletes. Whether you have aching limbs, are tired and stressed or suffer from stiffness or back pain, Sports Massage Therapy can help. During the massage the skin, blood and lymphatic systems are stimulated, helping to remove toxins from the body. Tense muscles relax; stiffness eases and nerve endings are soothed, alleviating tiredness and stress, leaving you with a general feeling of relaxation and well-being.
The first step to a new you, is to simply have an informal chat and free consultation with Paul, in, or around, the Bognor Regis area. Call him now on 07879643672 or email holisticfitness@hotmail.com
Please mention ‘The best of Bognor Regis’ when contacting Paul White at Holistic Fitness. Thank you.