Steve Lyons - Personal Trainer Information

Steve Lyons
Personal Trainer

Special offer:
FIRST CONSULTATION FREE

Steve Lyons is a Personal Trainer based in Billericay, who offers a comprehensive and flexible range of fitness programmes designed to maximise the benefits you gain from exercising.

Whatever your fitness goals, Steve's aim is to provide you with realistic targets and help you to achieve them.

As a professional personal trainer in and around Billericay, Steve can offer you a wide range of fitness programmes specifically tailored to suit your requirements.

Core Stability and Ball

This trains your core muscles which is essential for good posture and a strong back and stomach.

Cardiovascular/Bodyweight Exercises

These are very effective for toning muscles and improving cardiovascular fitness.

Postural Assessment and Correction/ Gait Analysis

This examines bad posture and any acute injuries you may have suffered in the past. Then designing a specific exercise programme to improve posture, rehabilitate old injuries and prevent recurrence of these injuries in the future.

Diet and Nutrition

Looking at what you eat and how to improve your general eating habits which in turn will improve your general health, energy levels and weight loss.

As you would expect from a professional personal trainer Steve also can also offer his Billericay clients a wide range of fitness testing to monitor your progress including:

• Heart Rate Testing
• Blood Pressure Testing
• Body Fat Measurements

As well as a personal one to one service Steve also takes classes in Boxercise, Stability Ball and Circuit Training.

Steve also has a wealth of experience in training clients for sports events such as Fun Runs, Marathons, Bike Rides, etc.

Whether you want to lose weight, improve your cardiovascular fitness or increase muscle tone and flexibility Steve will have a fitness programme to suit you.

So if you are looking for a personal trainer in the Billericay area give Steve Lyons a call today and take the first step to a fitter you!

Steve is a highly regarded and professional Sports Therapist, to find out more about Steve, click here.

"Please don't forget to mention the best of Billericay when contacting Steve Lyons, a highly regarded Personal Trainer for the people of Billericay and all surrounding areas."