Body Massage and Sports Massage. Nick Crutch serves clients in and around Bicester.
Body Massage can increase the feeling of well being, energy and vitality.
Massage increases the ability to cope with stress.
I offer body massage at my home or the clients home.
Massage is good for
- relaxation and pampering
- improving skin and muscle condition
- improving blood flow and lymphatic function
- reducing stress and releasing tension
Sports Massage
This is the scientific manipulation of soft tissue, for injury prevention and therapeutic purposes, involving the restoration to normal functional activity of the various structures of the body.
- deep and specific massage
- massage to aid injury prevention and injury recovery
- massage improves muscle condition and permeability
- massage improves muscle elasticity and break down of scar tissue
- massage also stretches muscles fibres
One client told me that they had been having body massage for two years because it really helped with their condition! During assessment muscle tightness became obvious in a certain area. Deep specific massage and a flexibility programme worked in weeks.
As a personal trainer and massage therapist, I offer a total holistic approach.
Sports massage is not just for sports people. Everyday life may wreak havoc on the body's musculo-skeletal balance
- standing and sitting jobs
- footwear
- lifting jobs
- driving
- pregnancy
Weekend muscles in one area may lead to tightness and pain in another.
So whether you would like a relaxing body massage or specific sports massage give me a call
call Nick Crutch on Bicester 07818 673709
and mention thebestof Bicester