KIXA- Self Defense & Fitness
Free Demo & Taster Session
Thursday 10th January
8pm
The Faraday Community Centre, Kelvin Avenue (off Elstow Road), Bedford MK42 9ND
Get fit in 2008 and learn a new life skill. KIXA Women's Self Defence & Fitness Classes. Train your mind and body to keep yourself safe and healthy. Improve stamina, muscle tone, weight loss and flexibility with the exercise programme. Learn a range of effective self defence techniques for women who, for whatever reason, would prefer to take part in a class with a female instructor.
The Central Power breathing exercises also aids relaxation, reduce panic and gain control over stressful situations. The attitude you work on in class can help you build or re-build confidence and self-esteem. Therefore you can have more motivation and skills to help achieve your personal goals.
You don’t have to be fit to take part in classes and you build your fitness fast, so beginners welcome. KIXA is non-competitive, non-fighting way of protecting yourself – with the aim of developing a peaceful mentality.
Regular classes starting every Thursday at 7.45 – 9.45 pm.
For more info contact:
Heather Mitchell
07956 880103