For weight loss and fitness programmes designed for life as well as daily fitness classes visit the Hillmotts Spa & Fitness Retreat.
If you're keen to get your mind and body into shape, Hillmotts offers a wide range of Weight Loss Fitness Programmes together with nutritional advice for men, women and children that are easy to continue with long after you have finished your retreat.
Hillmotts Fitness Retreats are based in a stunning 2,000 acre country estate in Beaconsfield. It connects with Burnham Beeches providing a further 540 acres to cycle and walk through. Being outside in this wonderful countryside reinvigorates you, encouraging you to work harder and is ultimately more rewarding than being in a gym or stuffy room.
So why choose Hillmotts?
The retreats at Hillmotts were devised by its owners, Cleo Collins and Neil McLaren. Neil Mclaren who, when it comes to fitness and nutrition, has quite literally "been there, done that and got the t-shirt" together they came up with the concept whilst training for the Great North Run. Massively overweight and extremely unfit, Neil was coaxed by his personal trainer, Cleo Collins, to change his life. In the space of 6 months he went from being someone who could barely run for a continuous 30 seconds without being severely out of breath to a man who had lost 3 stone and could run 7 miles without difficulty. Neil lost a further stone in weight and completed the Great North Run 3 months later. It was a tremendous achievement for someone who had spent most of his life overweight, feasting on greasy, fast food. The ultimate feeling of satisfaction was so great, Neil and Cleo created the Hillmotts Fitness Retreat providing the chance for individuals to tackle lifestyle changes centred around fitness and nutrition.
The ultimate feeling of satisfaction was so great, Neil and Cleo created the Hillmotts Fitness Retreat providing the chance for individuals to tackle lifestyle changes centred around fitness and nutrition.
Who Comes To Hillmotts?
Hillmotts specialises in helping clients to lose weight in a positive and caring environment, encouraging them to truly believe that they can make a lifestyle change for the long term. Hillmotts helps individuals to identify any problems causing weight issues and then helps to find the solution to overcome this.
Hillmotts will put together a long term educational programme covering fitness and nutrition, including on-going support that enables them to continue the lifestyle change long after they have left the retreat.
So what does it involve?
Under the supervision of highly talented and professionally trained coaches you can take part in a range of activities including:
Training includes:
Interval Training
Kettlebells
TRX
Group games
Zumba
Kick Boxing/Boxing
Body Attack (Aerobics)
Body Conditioning
Circuit Training
Hillmotts also offers relaxing sessions such as Meditation, Qigong, Tai Chi and Yoga.
If the weather is too extreme to offer training outside, then Hillmotts has an indoor studio to use.
Programmes
Hillmotts focuses on individuals and the lifestyle changes that person wants to make and devises a programme based around their abilities and desires. So whether you want a gentle introduction or a military style boot-camp, Hillmotts can accommodate! The common theme however is that all the programmes will teach new ways of eating, living and caring for your body in a sensible and moderate way that will endure in the long term.
You can attend a taster of either a 2 Hour, Half Day and Full Day session, before booking onto one of the retreats. The residential weight loss and fitness programme takes place weekly with a choice of 2-7 day packages. The programme can also be attended on a non-residential basis.
Food Glorious Food
You most certainly will not feel that you are being starved to achieve your weight loss goals, and neither will the food be bland for one of the most fantastic things about the Fitness Retreats is undoubtedly the food. The menus have been constructed to aid weight loss and to help you become healthier. Celebrity chefs, Giancarlo and Katie Caldesi have been instrumental in producing dishes that taste amazing and are easy to cook.
Daily lunchtime discussions about nutrition are not only very educational but also give you the chance to find answers to your specific diet and nutrition questions. All the information discussed is emailed to you at the end of your stay.
Giancarlo and Katie Caldesi host an optional cookery course which is exceptionally popular with guests staying at the retreat. The combination of the easy-to-cook, tasty recipes combined with an educational approach to nutrition encourages guests to want to start cooking their own meals as soon as they get home!
Don't forget, Hillmotts ultimate aim is to help you achieve weight loss, fitness and healthy eating goals in the long term. That's why Hillmotts will provide you with the tools you need to continue eating a healthy, well balanced diet at home after you leave the retreat; thus providing you with the fuel you need to continue with your exercise programme and kick starting your change to a healthier way of life.
For more information about Weight Loss and Fitness Retreats please call Hillmotts on 01753 643 636.
Fitness classes
If it's a regular weekly fitness session you are looking for then you can be sure that Hillmotts has something to suit you. Hillmotts positively excels at making your fitness fun and rewarding and has a range of fitness classes giving you the chance to enjoy a workout that takes you to your maximum capacity in a caring and encouraging way! Each class lasts 1 hour and take place throughout the day and evening. Class sizes are limited to 8 people maximum and training takes place both indoors in the studio or outdoors on the 2000 acre estate.
Choose from:
Sivananda Yoga - Warmed up! (Done in a hot room)
Hatha Yoga
These forms of yoga take a holistic approach to physical and mental well being. Yoga requires you to support the weight of your body in different ways and helps shape long, lean muscles.
Circuits Training - combines high intensity aerobics and resistance training enabling you to target fat loss, muscle building and a fitter heart.
TRX and Kettlebells - this fitness class is never boring as you perform literally hundreds of total body exercises which improve posture and help prevent future sports injuries
Body Attack - aerobic style workouts
Body Pump - working out using dumbbells and barbells
Zumba - a popular fitness program inspired by Latin dance and teams upbeat Latin music with cardiovascular exercise. Zumba is lots of fun and easy to learn.
Call Hillmotts today on 01753 643 636 and book your fitness class.
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SPECIAL OFFERS:
2 for 1 Kick Start your Fitness Full Day Package
Full Day of Fitness including Lunch for 2 just £99 valid 7 days – call now to book 01753 643 636
2 for 1 Kick Start your Fitness Half Day Package
Half Day of Fitness including Lunch for 2 just £59 valid 7 days – call now to book 01753 643 636
All Packages are available as GIFT VOUCHERS