Whatever level of fitness you are - beginner or super-fit - you can join in the fitness classes as part of a group or through a personal trainer, at Fit for a Princess, Beaconsfield.
Hate exercise but know that it's good for you?
Really want to exercise but can't get motivated to do so?
Love exercise but want to have curves not just muscles?
Then welcome to Fit for a Princess, Beaconsfield!
Fit for a Princess offers a range of exercise classes and training that have been specifically designed for women to help change your body shape and at the same time give you a fun workout. You can choose to join in with other women and complete the exercises outside, or if time is a premium, you can complete the same exercises after downloading them from the Fit for a Princess website.
It doesn't matter whether you are a beginner, fit, super-fit, a mum-to-be, a new mum, a grandma you will get a incredible workout. So, grab the chance to change your shape and enjoy exercise either with a group of other women or in the privacy of your home - become Fit for a Princess.
Workouts held at Beaconsfield Cricket Club (by the motorway and with ample parking)
Fit for a Princess in Beaconsfield is run by Karen Haley who has been teaching fitness for over 20 years. With a great love of the outdoors you will be inspired by Karen's teaching and enjoy the workouts whatever the weather! Karen runs the following classes:
Fit for a Fiver
For all those princesses that love a good deal, come along to the Fit for a Fiver sessions where you can enjoy a mixture of exercises on Saturday mornings. There is no need to book, simply turn up (bring a friend and double the fun!) together with water and a mat or a towel, let your hair down ready and get the weekend off to a fantastic start.
Group Outdoor Workouts
These hour-long workouts use a combination of exercises designed to increase your strength and improve your shape all over body.
Working with a group of other princesses you will enjoy:
Warm ups
Cardio drills
Squat/lunge combos
Cardio conditioning
Kick boxing combos
Arm & ab workouts
Team games
Stretch
Group outdoor workouts operate Monday to Friday on a pass system. To buy a pass, visit Karen's Online Shop by clicking here
Jog Squad
Whether you are a beginner or long distance endurance runner, Jog Squad is open to you. Using a combination of interval training and cardio moves coupled with lots of fun and laughs you will build up cardio fitness and enjoy a great workout.
Interval training boosts fitness levels by blending sprint where you need to step outside your comfort zone and push yourself to your limit, with recovery periods. This does two things:
Fitness Classes Timetable:
Monday - 6am - OD, 9.30am - OD
Tuesday - 6am - JS
Wednesday - 9.30am - OD
Thursday - 6am - OD
Friday - 9.30am - OD
Saturday - FFAF - 9am
OD - Outdoor Workout
JS - Jog Squad
FFAF - Fit for a Fiver
Bootcamps
Whether you are aiming to slip into a fabulous little black dress or a new bikini, the Fit for a Princess Bootcamp workouts can help. Spread over the course of two weeks, with Sundays off for good behaviour, these routines will help to increase inch loss, change your shape and just as importantly increase your fitness levels. The beauty of Bootcamps is that you will be surrounded by like-minded princesses and the infectious enthusiasm will have you laughing and enjoying every step, lunge, crunch and stretch. Karen's Bootcamps welcome ladies of all ages, size and ability.
Can't come out to play?
There may be many reasons that prevent you from getting to the classes. If you are still keen to try the workouts at home then click here to find out how to download over 3 hours of fabulous workouts.
Personal training and sports massage
Karen also offers 1-2-1 personal training and sports massage. Please call her for more details on 07809 399 307 or 01494 410 996
If you are looking to improve your fitness, change your shape and have lots of fun achieving it all, then join the Fit for a Princess gang. Call Karen on 07809 399 307 or 01494 410 996 or book your pass through the website by clicking here.
It is to your advantage to mention thebestof Beaconsfield when contacting Fit for a Princess so that they can give you the best of service!
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