Tai Chi
This course will improve your muscular strength, flexibility and fitness. It will help you relax and remain focused and calm. The first part of the session will concentrate on gaining flexibility and strength through a range of exercises. The second part will be learning a sequence of moves. Exercises are gentle, graceful and slow moving. The cost of each 5 week hourly course is £23 and is suitable for all levels. To enrol or for further information contact the Community Office or visit www.vyne.hants.sch.uk