Curves Basingstoke, collecting food for The Salvation Army in partnership with the Curves Annual Fooread more »
Curves Basingstoke is your local Ladies Gym and is THE place to come for the best health and fitness regime in Basingstoke
Would you like to tone,
improve fitness and
have fun at the same time?
Did you know that strength
training is crucial
for a healthy body?
Curves is all about health and fitness, gaining strength and losing weight. Curves Basingstoke is a ladies gym situated next to Asda in Brighton Hill with easy access and FREE parking. We will help you reach your goals in a community of support and encouragement - Curves is about strengthening Women!
'Change your life 30 minutes at a time'
Curves is the health and fitness club that works because it gives you a complete cardio and strength training workout in just 30 minutes, where you can burn up to 500 calories every time.
Strength training has long been a missing component in women's fitness, but it is crucial to a healthy body. Pound for pound, muscle burns more calories than fat - it also looks a lot better! Dieting without strength training leads to muscle loss which makes it harder to lose weight. Strength training is also good for building strong bones. Sustained cardio activity - keeping your heart in its target training zone for at least 30 minutes - is great for burning calories and building lung capacity and aerobic fitness. The Curves workout has been proven to be effective at protecting muscle, burning body fat and raising your metabolism.
Curves Basingstoke also offers CurvesSmart - your personal coaching system. CurvesSmart individualises and customises each workout by monitoring heart rate, workout intensity, range of motion and repetitions and then provides a progress report including number of calories burned.
The CurvesSmart technology motivates and challenges you to achieve your personal health and weight management goals by keeping you committed to exercise. This ensures you maintain an exertion level that is safe and guarantees maximum benefit based on your own unique body signature.
'No classes to book - come when it suits you'
The Curves health and fitness club doesn't have the usual constraints of having to fit your busy schedule around their classes. Just 30 minutes a day, three times a week will bring real results and as a busy woman, you can fit in a workout whenever you like - come when it suits you - just turn up and Do It!
Fun! - Fast! - Effective!
4 million women in over 11,000 Curves locations world wide know Curves works - why not join now and change your life for the better. Give us a call now on Basingstoke (01256) 335599 and take the first step towards a new you! We look forward to working with you.
The Best of Basingstoke
Health and Fitness Clubs & Ladies Gym in Basingstoke