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Curves Basingstoke is your local Ladies Gym and is THE place to come for the best health and fitness regime in Basingstoke

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Would you like to tone,
improve fitness and

have fun at the same time?

 

Did you know that strength
training
is crucial
for a healthy body?

 

Curves is all about health and fitness, gaining strength and losing weight. Curves Basingstoke is a ladies gym situated next to Asda in Brighton Hill with easy access and FREE parking. We will help you reach your goals in a community of support and encouragement - Curves is about strengthening Women!

 

'Change your life 30 minutes at a time'

 

Curves is the health and fitness club that works because it gives you a complete cardio and strength training workout in just 30 minutes, where you can burn up to 500 calories every time.

 

Strength training has long been a missing component in women's fitness, but it is crucial to a healthy body. Pound for pound, muscle burns more calories than fat - it also looks a lot better! Dieting without strength training leads to muscle loss which makes it harder to lose weight. Strength training is also good for building strong bones. Sustained cardio activity - keeping your heart in its target training zone for at least 30 minutes - is great for burning calories and building lung capacity and aerobic fitness. The Curves workout has been proven to be effective at protecting muscle, burning body fat and raising your metabolism.

 

CurvesSmart

 

Curves Basingstoke also offers CurvesSmart - your personal coaching system. CurvesSmart individualises and customises each workout by monitoring heart rate, workout intensity, range of motion and repetitions and then provides a progress report including number of calories burned.

 

The CurvesSmart technology motivates and challenges you to achieve your personal health and weight management goals by keeping you committed to exercise. This ensures you maintain an exertion level that is safe and guarantees maximum benefit based on your own unique body signature.

 

'No classes to book - come when it suits you'

 

The Curves health and fitness club doesn't have the usual constraints of having to fit your busy schedule around their classes. Just 30 minutes a day, three times a week will bring real results and as a busy woman, you can fit in a workout whenever you like - come when it suits you - just turn up and Do It!

 

Fun! - Fast! - Effective!

 

4 million women in over 11,000 Curves locations world wide know Curves works - why not join now and change your life for the better. Give us a call now on Basingstoke (01256) 335599 and take the first step towards a new you! We look forward to working with you.

 

Please mention

The Best of Basingstoke

when contacting

Curves

Health and Fitness Clubs & Ladies Gym in Basingstoke

 

latest reviews

In September 2012, said about Curves

I regularly recommend you as friendly and fast (only 30 mins!), open at good times and NO MIRRORS or annoying exercise posers! Thank you

5/ 5stars
Click if you found this review helpful

In September 2012, said about Curves

Workout is short and sweet and the atmosphere is extremely friendly. Love it here!

5/ 5stars
Click if you found this review helpful

In September 2012, said about Curves

Great fun work out, fantastic enthusiastic staff who support and encourage you all the way - a great way to get fit and stay healthy.

5/ 5stars
Click if you found this review helpful

In June 2012, said about Curves

I always feel uplifted after a Curves session. Especially the way Ruth and the crew make each of us feel special. Thank you so much!

5/ 5stars
Click if you found this review helpful

In June 2012, said about Curves

The staff are brilliant and very helpful. The exercises are easily managed. A good reason to get out and enjoy meeting other people of all ages

5/ 5stars
Click if you found this review helpful

In June 2012, said about Curves

There are lots of gyms but not as friendly and helpful as this one

4/ 5stars
Click if you found this review helpful
Curves Basingstoke's Charity Food Drive

Curves Basingstoke's Charity Food Drive

  • 27th February 2013
  • Author: Steve A
  • 0 Comments

Curves Basingstoke, collecting food for The Salvation Army in partnership with the Curves Annual Food Drive

read more »
  • Contact Us

    1st Floor
    Brighton Hill Parade
    Basingstoke
    Hampshire
    RG22 4EH
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Don't forget to mention thebestof when calling this business 01256 335599

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