Professional Personal Trainer for Basildon and the Surrounding Area.
Steve Lyons
Personal Trainer
Special offer:
FIRST CONSULTATION FREE
If you are looking for a Personal Trainer in the Basildon area then give Steve Lyons a call today.
Bored with the gym? Lost motivation? Steve Lyons Personal Trainer will reinvigorate your exercise regime with an individual training programme specifically designed to help you meet your fitness goals.
As a professional personal trainer in and around Basildon, Steve can offer you a wide range of fitness programmes specifically tailored to suit your requirements.
Core Stability and Ball
This trains your core muscles which is essential for good posture and a strong back and stomach.
Cardiovascular/Bodyweight Exercises
These are very effective for toning muscles and improving cardiovascular fitness.
Postural Assessment and Correction/ Gait Analysis
This examines bad posture and any acute injuries you may have suffered in the past. Then designing a specific exercise programme to improve posture, rehabilitate old injuries and prevent recurrence of these injuries in the future.
Diet and Nutrition
Looking at what you eat and how to improve your general eating habits which in turn will improve your general health, energy levels and weight loss.
As you would expect from a professional personal trainer Steve also can also offer his Basildon clients a wide range of fitness testing to monitor your progress including
- Heart Rate Testing
- Blood Pressure Testing
- Body fat Measurements
As well as a personal one to one service Steve also takes classes in Boxercise, Stability Ball and Circuit Training, and helps to train clients entering sporting events such as Fun Runs, Marathons, Bike Rides etc.
Whatever your goals whether its weight loss, improved cardiovascular fitness or increased muscle tone and flexibility Steve will have a fitness programme to suit you.
If you live in the Basildon area take the first step to a fitter you today and give Steve Lyons Personal Trainer a call today!
Steve Lyon is a highly regarded Sports Therapist, to find out more how Steve can help you, click here.
Steve Lyons- Personal Trainer
01277 653137 or 07867630547
"Please don't forget to mention the best of Basildon when contacting Steve Lyons."