Michelle at Mind Body and Spirit in Barnsley runs yoga classes, Pilates and Zumba classes and offers personal nutrition advice for her many clients.
The best of Barnsley
Yoga & Pilates
Mind Body & Spirit of Barnsley
Call Michelle on 07789 037427
Fun yoga classes now available for children aged 3 to 7
Please contact Michelle for full details
How can Mind Body & Spirit of Barnsley help make a difference to your life?
Michelle at Mind Body & Spirit offers Hatha Yoga classes and Pilates tuition at all levels. You can choose from group yoga classes or opt for private one-to-one sessions.
Yoga and Pilates can help with a range of issues - from stress and posture to flexibility and strength.
Many people have noticed excellent positive health benefits from yoga and Pilates - and with regular Hatha Yoga, Pilates and even aqua Pilates classes in Barnsley, why not start to improve your Mind Body & Spirit now?
Michelle can even devise a personal fitness programme for her private clients.
After a full consultation, she will provide tailored advice on:
- Nutrition advice and diet (we don't do diets, but we do advise on lifestyle changes)
- Health and lifestyle
- Regular yoga sessions
- Pilates classes
Small changes which are easy to achieve and maintain become a way of life and show dramatic results.
Michelle began yoga herself at the age of 5 and discovered that it had a dramatic effect on her health and wellbeing.
Hatha Yoga promotes flexibility and strength, calms the body, mind and breathing and results in a more centred feeling. It is excellent for relieving stress.
It includes chanting, meditation, pranayama (breathing) and asana practice (yoga).
Hatha Yoga classes are also extremely effective in helping people to recover after chemotherapy and can help with pain management.
Michelle of Mind Body & Spirit of Barnsley treats many pregnant women with Hatha Yoga - and their new found suppleness is extremely beneficial during childbirth. Yoga and Pilates combined with meditation and breathing exercises are calming, relaxing and help to manage pain.
Pilates at all levels
Pilates helps with fitness and flexibility - realigning the spine and hips and relieving stress. It can build muscle strength and therefore help to relieve pressure on joints.
Pilates classes improve joint mobility and are extremely helpful for many conditions.
- MS and ME
- Spinal conditions
- Arthritis in people of all ages, including the elderly
- General recovery and wellbeing.
Regular Pilates classes are held in Barnsley and cater for both intermediate and advanced.
Antenatal Pilates and Yoga
Held on thursday evenings at 5.50pm, this specialist class includes both yoga and pilates.
Yoga - breathing, relaxation, meditation and asana practice to focus the body and mind as one.
Pilates - working on stabilising joints and training muscles for birth preparation.
Come along to meet and chat to others and have a great time preparing youself and your body for the big event.
Telephone Michelle for more details and to book your place.
Held in a heated private swimming pool, aqua Pilates works muscles and joints - and mobilises the body, helping with strength and flexibiity.
One-to-one fitness, health and wellbeing sessions with Michelle at Mind Body and Spirit of Barnsley
A one-to-one session with Michelle covers diet, nutrition advice, health, wellbeing and allows her to devise a tailored programme of fitness and nutrition, which will include yoga and Pilates.
Michelle also gives private nutrition consultations designed to improve your lifestyle, health and wellbeing.
Michelle of Mind Body & Spirit has helped patients improve their mobility and recovery after surgery and compiled structured exercise programmes for many people to aid the healing process, relieve pain and improve their quality of life.
ALL CLASSES TAKE PLACE AT THE RUGBY CLUB ON SHAW LANE.
Booking required - telephone 07789037427
Classes £5 unless otherwise stated
10.30am Hatha Yoga
12pm Pilates Mobility also ME & MS
6pm Pilates beginners
7.15pm Hatha Yoga
5.50pm Pilates Beginners
6.55pm Pilates Intermediates
8pm Beach Body
10.45am Yoga/pilates for over 60's (£2)
5.50pm Pilates Advanced
8pm Hatha Yoga
11am Postnatal Yoga/Pilates
5.50pm Antenatal Pilates and Yoga
6.55pm Ashtanga Yoga Intermediates
8pm Pilates Advanced
12pm Hatha Yoga
Private 1-2-1 appointments can be arranged daytime and weekends Monday to Saturday for Sport and Remedial Massage, Mobility Rehabilitation, Nutrition and Fitness.
FREE access to mobility and rehabilitation classes
1.30pm Yoga in schools - children with special needs Free
1.30pm Exercise after stroke
12pm Cancer rehabilitation
1.30pm Yoga on schools - children with special needs Free
1.30pm Exercise after stroke
With Hatha Yoga classes, Pilates classes, Zumba exercise classes and one-to-one nutrition advice sessions taking place regularly in Barnsley, there's no reason not to improve your mind, body and spirit. Just call Michelle on 07789 037427 - and start improving your lifestyle, health and wellbeing today.
Please mention the best of Barnsley when you call.
The best of Barnsley
Mind Body and Spirit of Barnsley