DID you know that for many major diseases of the 21st century, stress, in one way or another, can be identified as a significant contributory factor?
But just taking simple steps to cope postively with life and the demands put on it, could make a considerable impact on both our short and long-term mental and physical health.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Hi I'm Liz Kotarska and I run Life Changes Now, devoted to helping individuals with their emotional, psychological and physical well-being.
At Life Changes Now, based at East Bergholt, near Ipswich, we know how anxiety and stress can impace peoples' lives in so many ways.
And we also know how to help using hypnosis, hypnotherapy and thought field therapy (TFT), non-invasive, natural methods to release negative emotions and find new and positive ways of moving forward in life.
From panic attacks to low self-esteem, phobias to exam nerves, there are dozens of ways hypnotherapy and TFT can help.
So what is hypnosis?
Hypnosis is entirely natural and is something we do every day, usually without realising.
Daydreaming, or being deeply engaged in a book or film and unaware of time passing are both forms of hypnosis.
And hypnotherapy?
Hypnotherapy is simply the use of hypnosis to enable individuals to bring about beneficial changes.
Many of us have unresolved difficulties, habits or symptoms. But however hard we consciously try to change, something seems to stop us from being or behaving the way we really want.
Such problems are rooted in the subconscious and cannot be altered through willpower alone. Hypnotherapy works with the subconscious mind to understand what is holding someone back and to instigate lasting changes.
Hypnotherapy can help with a wide range of psychological, emotional and physical difficulties.
Side Effects
The only side effects of hypnotherapy are positive ones. Clients find that in addition to addressing whatever problem they are seeking to resolve, the hypnosis makes them feel more relaxed and better able to cope with life.
Anxiety and Depression
Many people suffer from anxiety and/or depression. So how can hypnotherapy help?
Through learning to relax thoroughly, hypnosis helps the body and mind get an opportunity to unwind, to recharge the batteries.
Working in partnership with a suitably qualified hypnotherapist, the client is helped to examine and resolve any underlying factors which may have given rise to the depression or anxiety and find new ways to look forward to a more positive future.
Testimonials
"Thank you for getting me through my anxiety issues. I know feel like my life ahead of me is how it should always have been."
"I am so glad I saw your advert that day . . . I have changed and feel much stronger than ever before."
"The biggest benefit is I accept myself as I am and look forward to the future."
Self Hypnosis
For those who are interested in hypnosis, but do not require therapy, why not try one of our self-hypnosis courses.
Not only do you learn to relax, perhaps more deeply than ever before but you also learn about the workings of the subconscious mind and how to utilise it for your greater benefit.
The self-hypnosis course takes you step by step so that you become totally familiar with the art of self-hypnosis and learn how to use the power of your subconscious for positive change.
Thought Field Therapy
Thought Field Therapy, (TFT) is a simple technique for helping to treat a wide range of emotional issues through utilising accupressure points which, quite simply, are tapped while the client thinks about the particular problem.
This process helps break down and often eliminates troubling emotional and physical reactions. It does not involve any hypnosis and can be used as a stand-alone treatment, although it can be combined with hypnotherapy.
TFT is helpful for those who have traditionally avoided therapy due to concerns about revealing possible painful personal details, because it can be totally content free and just as effective.
And Creating Changes for the Better . . .
If you are not happy with how you are or how you feel about yourself, take a look at our website and contact me Liz Kotarska at Life Changes Now, at East Bergholt, near Ipswich.
Hypnotherapy can help you deal with life's demands.
Hypnotherapy and hypnosis can benefit you
If you would like to know more about Life Changes Now, at East Bergholt, near Ipswich, contact me on my numbers here on the Best of Ipswich.
When you contact Liz, tell her you saw her feature here on the Best of Ipswich