IMAGINE what a difference being stronger, fitter, leaner and more relaxed could make to your lifestyle at work, at home and at play.
This where Living Pilates, based here in Ipswich comes in. Okay, so you have a busy and hectic lifestyle, you probably think you haven't got time to exercise, BUT you know intelligent exercise is essential for sound physical and mental well-being.
Think about this. A one hour class each week and ten minutes a day. Yes, just ten minutes a day. Living Pilates will help you find that time.
Get fitter and stronger and without strain
With Living Pilates tuition and classes, you can have the best of both worlds, a safe and effective exercise programme that won't take much of your time, but will leave your body and mind stronger, leaner and fitter.
Pilates works differently from any other fitness technique. It builds strength from the inside, targeting the deep postural muscles, rebalancing the body and bringing it into correct alignment.
It is a slow and controlled discipline that gives you fantastic long-term results. In short a Pilates class will leave you feeling refreshed and relaxed.
You may be completely new to exercise, or perhaps you've not done any since school. Don't worry, Pilates is ideal for everyone, from novice to the top-class athlete.
At Living Pilates, Ipswich, we will enhance your performance, avoid injury and improve your self-awareness.
Train your mind and body
With Living Pilates, you train your mind as well as your body. You'll improve your focus and become more aware of your body, releasing tension and learning correct postural alignment.
So how do I start?
Book your Pilates consultation session where we will assess your needs
But I'm fit and healthy, Pilates will be too gentle?
Pilates is a great leveller for all abilities. Pilates is a change for life, putting into place good muscle-recruitment patterns.
I have a bad back, can I still do Pilates?
Yes, of course you can. If you are seeing a specialist, you may already be working on core stability. Our classes are a continuation of that work.
Living Pilates hold Pilates classes at:-
- Methodist Church, Museum Street, Ipswich
- Village Hall, Lindsey, near Ipswich
- Fred Reynolds Centre, Churchhill Close, Woodbridge
Courses available:-
- Pilates assessment consultation appointment : 30 minutes
- Pilates Introductory course: four weeks
- Pilates Beginners/intermediate course: 6-8 weeks
- Pilates one-to-one appointment: one hour
Of course you could do it tomorrow . . .
. . . just like you've always done
And we all know what that means . . .
. . . you end up doing nothing
Make a real change NOW and contact Living Pilates on our numbers here on the Best of Ipswich
When you contact Living Pilates for your Pilates tuition, tell them you saw their feature on the Best of Ipswich