Altered Images

Deborah R

Joined: Oct-07

Review(s): 5
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listed in Weight Loss

April 8th 2008 Well...where to begin! There are Personal Trainers...and then there is Adrian! He is absoloutely UNIQUE! This is a vocation to him, and not merely work! Before working together to achieve a target, he has to know why you want to do this, so he can take on board the support in any areas you may need...all of us have low days, maybe give in at Christmas (we are only human after all!), have a trauma that may cause excessive eating... just things that life throws at us. He is able to tailor your programme in such a way, that no matter what stage you are at...you feel good and positive! He has wealth of knowledge that enables him to offer 1st class Nutritional advice, every single weight you lift, rep you do, is logged...This is personal training at its best! His attention to detail is remarkable, and he actually CARES how you progress. I have never believed that weight training burned fat...or that to burn fat you have to eat more..but after 30 years.........I do and i am NEVER hungry! I lost 4st easily, slowly and healthily...On a Saturday, I eat anything I want, so you do not have to miss out on your night out, or become unsociable.. It is a case of undertsanding, we are what we absorb! I had always believed we are what we eat... I could not have been more misinformed. So, for whatever reason you may take up the Programme with Adrian, I would personally recommend him. He cannot control what you put in your mouth when you are not with him, we do have to take SOME responsibility. Sessions are carefully planned, they are tailored for your individual needs, and there is so much more to what he provides behind the scene in peparation for your programme than we realise........... We may have an hour of his time, but at least an hour also each time., is given to admin..I have always thought of this as a Luxury..personal training for the more affluent, but in reality it is not. It is affordable and worth much more...Can you put a price on your healthʽ I have been going to Adrian for 7 months now, and shall continue to do so...The weight went as i was assured it would..but then the weight was not an issue, toning and increasing fitness levels in a happy, positive, inspiring atmosphere has become a way of life, and i have benefited a lifetime over in this short period. Food is no longer an issue, diet is a word that makes no sense (Thats rich coming from someone who has tried every diet under the sun ha ha!) I am more than happy to correspond with anyone that may be contemplating the programme..It is sometimes nice to chat with someone who is living proof that this works! Good luck to any prospective Clients...Your in the best hands there are! Thank you Adrian, you are one of lifeʼs real Gems :-)

Dawn A

Joined: Apr-08

Review(s): 2
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listed in Weight Loss

Q. Where do you go when all the diets have failedʽ A. Altered Images After seeing a friends results, i joined Adrian at the end of Februay 08. After 10 years of getting nowhere, i am now losing weight (and keeping it off) and getting fit. The icing on the cake. Iʼm enjoying it.

Mark S

Joined: Jan-08

Review(s): 3
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listed in Weight Loss

LIke a well known gardening varnish product, Adrian does exactly what he says on the tin. He alters image. He has changed not only my appearance with significant weight loss, but also my lifestyle; the one-on-one is excellent and far preferable to non productive time in a gym without the knowledge to get the results. You will agree a target and then at the end of the programme, have the pleasure of trying to lift a dumbell weight equivalent to the weight that you have lost from your body. If you want results, I would recommend Adrian without hesitiation.

Dave R

Joined: Nov-07

Review(s): 2
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listed in Weight Loss

Iʼve always struggled with my weight, tried everything, nothing worked. I met Adrian, and all that has changed now. Iʼve lost nearly 2 stone in weight, eat more, have more energy, sleep better and I look so much better (so Iʼve been told!). There is of course a downside - I needed new clothes to show of my new physique! Working with Adrian has been a revelation, keeping you going when you feel down, giving you pointers to get you over the inevitable plateau you encounter, and changing the way you think about food and exercise. My sessions were a Christmas present from my wife, and she got a new me!!! Best present ever!

Suzanne D

Joined: Jul-07

Review(s): 1
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listed in Weight Loss

This programme is working for me. I havenʼt felt so well in years, My weight is coming down and my fitness is going up. I have reached goals and passed them, setting new targets that I never dreamed of. Adrians input has been invaluable. He delivers the programme in a professional,supportive, inspirational yet non judgemental way. If you want to loose weight,get fit and gain confidence then I can unreservedly recommend Adrian and the Altered Images Programme

Deborah R

Joined: Oct-07

Review(s): 5
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listed in Weight Loss

Spent hours deliberating how to expain to what extent this programme can change not only your shape, but your atttifude towards healthy eating...especially the ladies out there. Having struggled to accept that to burn fat, you really MUST eat ... and often...and the whole concept of which food are even proteins etc (who would have thought baked beans were actually carbs and NOT protein!!) the only regret I now have......is that I didnʼt listen years ago!! Having had persoanl training sessions eslewhere, I wanted to be successful, achieve my goals and enjoy!! Quite a tough package to deliver...I AM burning fat, i AM losing lbʼs, and I AM enjoying. First class professionalism in every aspect, I cannot highly recommend Adrian enough. He is soooooo knowledgeable, commited to helping clients reach their goal, offering advice, compassion, empathy, humour, a good all round support package with every exercise individually tailored to you!! You wont be diappointed!

Sean H

Joined: Jul-07

Review(s): 9
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listed in Weight Loss

Having met Adrian numerous times and heard his enthusiastic and realistic approach to this I would whole heartedly recommend him. His knowledge and expertise is delivered in a positive energising way. Fantastic!

Brian H

Joined: Jul-07

Review(s): 167
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listed in Weight Loss

Its not just the rich that have a Personal Trainer. Adrian guarantees his results and is truly inspirational. I have seen the results of his programme and it really does work.