CHEK Zone Personal Trainer in the Chester, North Wales and North West - call Todd today for a better tomorrow
Todd Thornbery, the founder of CHEK Zone, is a fully qualified Personal Trainer, C.H.E.K Exercise Coach and Sports Masseur. See www.keypt.co.uk for more qualification information.
Your CHEK Zone Personal Trainer is available to young and old and for all fitness abilities, including beginners to advanced athletes and the disabled.
Do you:
- Know that you have poor or incorrect posture?
- Have any muscle or joint aches and pains, for example, shoulders or lower back?
- Want to feel more confident about your body and appearance lose weight, tone up and ensure optimal nutrition?
- Want to make a change to your lifestyle and to be more healthy and active?
- Want to enhance your fitness and sporting performance?
If you answered yes, to any of the above, CHEK Zone Personal Trainer has the solution for you.
When you choose CHEK Zone Personal Trainer in the Chester, North Wales or the North West area, they will provide you with an initial FREE 30 minute consultation. This gives you the chance to meet Todd, find out more about his type of personal training, how he gets results and to ask any questions before committing to the Holistic Assessment and Consultation.
Holistic Assessment and Consultation - what's involved?
Extensive Lifestyle Assessment
Assesses the clients’ physical condition, fitness and stress level, together with:
- Work
- Home life
- Sleep/wake cycles
- Eating and drinking habits
- Medical history summary
Metabolic Typing Assessment
Designed to direct clients towards a diet plan that is right for their body type and individual nutritional requirements.
Postural and Functional Assessment
This process looks at specifics, like:
- Joint alignment
- Flexibility and movement patterns
- Records spinal curvature measurements and any weak or unstable structures in the body
- Designed to minimise risk of injury and unnecessary strain
- Used to develop a personalised and tailored rehabilitation programme
Consultation
During the consultation, your personal trainer will ensure the results from the questionnaires and assessments are explained. Lifestyle changes, timescales, and goals are discussed and agreed. This is an opportunity for the client to air thoughts and queries. Results from the assessment and questionnaires will be used by CHEK Zone to design an individual personal trainer programme.
The CHEK Zone personal trainer will ensure all clients have a sufficient level of foundation conditioning before moving on to developmental training (visit www.keypt.co.uk for more information)
My husband suffered from ME for a number of years, which has rendered him virtually wheelchair bound, as far as mobility is concerned. Consequently, I have had to push him in his wheelchair whenever we went out. This has resulted in me having very rounded shoulders and suffering from a variety of neck, shoulder and lower back pains.
CHEK Zone’s exercise programme has achieved a major improvement in my posture and now I rarely suffer from neck or lower back pain. I am also improving the strength in my arms, shoulders and back through the use of light weights and targeted exercises. I can speak highly of the personal attention that Todd has shown and of the results that he has achieved.
CHEK Zone - your first choice for Personal Trainers in Chester, North Wales & the North West
Sports Specific Personal Training
If you play any form of sport, as a hobby or at a more serious level, you should consider sports specific training to help improve your level of fitness and performance. CHEK Zone has the solution for you, whether you want to improve your overall fitness and endurance, increase your strength or just to decrease the risk of injury.
Running
Do you want to:
- Run more efficiently (faster for the same effort, or same speed for less effort)?
- Reduce the risk of ankle and knee injuries (reducing excessive pronation, etc)?
- Build stamina in the essential muscle groups to allow you to run faster, longer and more efficiently?
- Enter a distance competition or charity run?
There are many sports that Todd and CHEK Zone can develop a programme for. Why not let Let Key PT design a personal training programme specifically for you to improve your performance for your specific sport including Tennis, Snow Boarding etc?
Personal Training for Golfers
Do you play golf in the Chester, North Wales and the North West area and want to:
- Improve your golf swing
- Drive the ball further and more accurately
- Have better control on the green
- Lower your handicap
- Reduce your risk of injuries
- Achieve all of the benefits of the personal training sessions
If you answered yes, to any of the above, CHEK Zone have the personal training solution for you, a Golf Conditioning Package.
Home Personal Trainer Service
CHEK Zone provides a Home Personal Trainer Service for delivery of all programmes and exercises. This means that you can enjoy the benefits of your individual sessions in the comfort of your own home and that you do not have to travel to attend a gym.
Todd provides all necessary equipment for the exercise session and all the client needs to do is provide a clear area about 8" x 8" for the exercises
Your CHEK Zone Personal Trainer is available in the Chester, North Wales and North West - call them today for a better Tomorrow
Tel. 0787 238 6290
Email: todd@keypt.co.uk
or
visit the CHEK Zone website
www.keypt.co.uk
CHEK Zone - for all your local Personal Trainer & fitness requirements
Please mention The Best of Chester when contacting CHEK Zone.