We at Phase One Health & Fitness Centre believe that health and fitness should be accessable to everyone, whatever your age, size or experience. That is why we aim to make Phase One Health & Fitness Centre affordable, friendly and enjoyable. All gym instructors are fully qualified. There are lots of possibilities in our gym so click on our website button above to learn more.
Our gym studio offers the following classes:
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Legs bums & tums, body toning, working on fitness of specific muscles
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Aerobics: fun and fitness
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Circuits for fitness
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Kick-boxing: great for fitness levels
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Pilates (Basic/int.): for stability, strength and general fitness
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Street dance: general fitness
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Step aerobics: lower body toning
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Capoeira - traditional Brazilian art form: fitness with a philosophy!
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Street dance: general fitness for kids
Non Trendy... Very Friendly
We have 2 gyms seperated into a cardio gym and a weights gym:
Our Cardio Gym consists of 5 treadmills, 6 cross trainers, 2 rowers, 5 upright cycles, 2 recumbant cycles and
a step machine. Each machine has different fitness programs. Our Cardio gym area is air conditioned, light, overlooking the river and southern Bath. Our cardio fitness room also contains two TV screens.
At Phase One Health and Fitness Centre in Bath we have a seperate Weights Gym, which consists of free weights and fixed resistence machines in equal measure.
Both Cardio and Weights Gyms include a stretching and abs workout area, with mats, fit balls and ab frames.
Fantastic Value at Phase One
Monthly gym Membership £34. (One off gym Joining fee £40).
Concessions £29 (Joining fee £20).
All gym memberships include unlimited use of both gyms (cardio gym and weights gym), tailored gym programmes and gym inductions, aerobics, circuits and conditioning classes, sauna and steam-room use & discounts on treatments, sunbeds and specialist classes.
Easy to get to- A convenient Gym in Bath
Situated on Upper Bristol Road conveniently between Bath city centre and the suburbs of Weston, Oldfield Park and Twerton. Opposite Victoria Park. Parking for the gym: Along Upper Bristol Road opposite the gym, free for 2 hours.
Opening Times of our gym
Mon & Fri 9am - 9.30pm
Tues, Wed & Thurs 7am - 9.30pm
Weekend & Bank Hols 9am - 6pm.
Please mention Bath’s premier community website ‘The Best of Bath’ when contacting Phase One Gym regarding Gyms and Fitness Suites in the Bath area.