Phoenix Visvas

Phoenix Visvas

A Holistic approach to Yoga

Barnet Borough and other London locations

07949 396 820

 
The benefits of yoga on all levels of the being are limitless for relaxing and strengthening the body whilst developing an aware yet calm mind.

The Yoga taught by Nicola Phoenix is a true path of learning and growth which, when adapted to everyday life, can help to:

• release and prevent stress
• unblock emotions
• maintain optimal health

along with the numerous benefits from each and every posture and breathing technique.

An active and insightful yoga class of Postures (asana), Pranayama (breath control), Relaxation and Meditation (dhyana), and Kriya techniques are thoroughly taught.

Nicola's approach allows for optimal growth and development for all ages and all levels of ability.

A life dedicated practitioner of yoga, her classes and workshops are informed, inspiring and motivating. Nicola is an inspiring teacher of Classical Yoga.

Due to her experience as a Psychologist and holistic therapist she has utilised her yoga teachings to specifically work with individuals recovering from strokes, disease and a range of emotional issues. 

Phoenix Visvas was created and inspired by Nicola to provide a system that truly addresses all areas of individual growth and change.

Whole life change involves addressing:-

• psychological patterns
• physical symptoms
• energy - the spiritual expression

Phoenix Visvas provides holistic thinking and teaching. Working towards a total acceptance of holistic therapies, treatment and mindset in the therapeutic care of all individuals.

Nicola holds classes at various locations across London including Finchley in the Borough of Barnet, as well as locations in Muswell Hill, Crouch End, Swiss Cottage and Wood Green. For a timetable of events, please see the Phoenix Visvas website for details.

Phoenix Visvas

A Holistic approach to Yoga

Barnet Borough and other London locations

07949 396 820